stoppingthecycle's Journal, 27 December 2012

Weigh In record (no journal entry) for 27 December 2012
158.0 lb Lost so far: 6.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2012:
2106 kcal Fat: 98.95g | Prot: 72.32g | Carb: 202.20g.   Breakfast: Oatmeal, Raisins, Sugar, Coffee, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Soybeans (Mature Seeds, Stir-Fried, Cooked), Fried Tofu, White Rice (Medium-Grain, Cooked). Dinner: Kilauea Burger. Snacks/Other: Original Irish Cream, Red Table Wine, non fat milk. more...
2100 kcal Activities & Exercise: Desk Work - 7 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 7 hours. more...
on diet stoppingthecycle's own diet   steady weight



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