stoppingthecycle's Journal, 27 December 2012

Weigh In record (no journal entry) for 27 December 2012
158.0 lb Lost so far: 6.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2012:
2106 kcal Fat: 98.95g | Prot: 72.32g | Carb: 202.20g.   Breakfast: Raisins, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Sugar, Oatmeal. Lunch: White Rice (Medium-Grain, Cooked), Fried Tofu, Soybeans (Mature Seeds, Stir-Fried, Cooked). Dinner: Kilauea Burger. Snacks/Other: Red Table Wine, Original Irish Cream, non fat milk. more...
2100 kcal Activities & Exercise: Desk Work - 7 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 7 hours. more...
on diet stoppingthecycle's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



stoppingthecycle's weight history


stoppingthecycle's Recent Activity

stoppingthecycle's Own Activity

stoppingthecycle recorded a Weigh In at 159.2 lb.
stoppingthecycle recorded a Weigh In at 161.7 lb.
stoppingthecycle recorded a Journal Entry and a Weigh In at 160.8 lb.
stoppingthecycle recorded a Weigh In at 163.5 lb.

stoppingthecycle's Buddies

No recent activity.

Other Member Diet Recent Activity

Lovelyzena supported toolmannc1's Journal Entry.
Timg2500 updated their Food Diary.
dboza supported XshapeshiftX's Journal Entry.
aviatorpugs updated their Exercise Diary.
Sugar Waffle supported toolmannc1's Journal Entry.
toolmannc1 submitted a diet Tip.
thisolliefellow commented on KonstantinaChry's Journal Entry.
Becoming healthy and fit commented on currentlysusan's Weigh In.