stoppingthecycle's Journal, 27 December 2012

Weigh In record (no journal entry) for 27 December 2012
158.0 lb Lost so far: 6.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2012:
2106 kcal Fat: 98.95g | Prot: 72.32g | Carb: 202.20g.   Breakfast: Raisins, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Sugar, Oatmeal. Lunch: White Rice (Medium-Grain, Cooked), Fried Tofu, Soybeans (Mature Seeds, Stir-Fried, Cooked). Dinner: Kilauea Burger. Snacks/Other: Red Table Wine, Original Irish Cream, non fat milk. more...
2100 kcal Activities & Exercise: Desk Work - 7 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 7 hours. more...
on diet stoppingthecycle's own diet   steady weight

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stoppingthecycle recorded a Weigh In at 163.0 lb.
stoppingthecycle recorded a Weigh In at 162.0 lb.
stoppingthecycle recorded a Weigh In at 160.9 lb.
stoppingthecycle recorded a Weigh In at 160.4 lb.

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smartygirlCA commented on warrenwinter's Journal Entry.
SunnieDillard updated their Food Diary.
HCB updated their Exercise Diary.

Other Member Diet Recent Activity

matt93561 recorded a Weigh In at 192.5 lb.
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Razzle_n_dazzle commented on Caterpillar2Butterfly's Journal Entry.
Dr JCO recorded a Weigh In at 201.5 lb.