stoppingthecycle's Journal, 27 December 2012

Weigh In record (no journal entry) for 27 December 2012
158.0 lb Lost so far: 6.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2012:
2106 kcal Fat: 98.95g | Prot: 72.32g | Carb: 202.20g.   Breakfast: Raisins, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Sugar, Oatmeal. Lunch: White Rice (Medium-Grain, Cooked), Fried Tofu, Soybeans (Mature Seeds, Stir-Fried, Cooked). Dinner: Kilauea Burger. Snacks/Other: Red Table Wine, Original Irish Cream, non fat milk. more...
2100 kcal Activities & Exercise: Desk Work - 7 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 7 hours. more...
on diet stoppingthecycle's own diet   steady weight

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stoppingthecycle recorded a Journal Entry and a Weigh In at 158.1 lb.
stoppingthecycle recorded a Weigh In at 158.6 lb.
stoppingthecycle recorded a Weigh In at 158.6 lb.
stoppingthecycle recorded a Journal Entry and a Weigh In at 154.5 lb.

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jparlett updated their Exercise Diary.

Other Member Diet Recent Activity

8hunter6 recorded a Journal Entry and a Weigh In at 207.0 lb.
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BUD988 recorded a Weigh In at 320.0 lb.
kellieredgirl updated their Food Diary.