Vivamaya's Journal, 27 December 2012

Weigh In record (no journal entry) for 27 December 2012
155.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2012:
1209 kcal Fat: 53.01g | Prot: 108.11g | Carb: 77.55g.   Breakfast: Fast Fuel Complete, coffee, truvia, powder coffee creamer, Banana. Lunch: roast beef, pepper jack cheese. Dinner: greek yogurt apricot mango, venison sticks, almonds, broccoli, celery, cucumber. Snacks/Other: pistachios, ranch dressing. more...
2608 kcal Activities & Exercise: Exercise machine (fast) - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 10 hours. more...
on diet Vivamaya's own diet   gaining 0.7 lb a week



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