RollyDude's Journal, 27 December 2012

Weigh In record (no journal entry) for 27 December 2012
229.0 lb Lost so far: 12.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2012:
770 kcal Fat: 8.72g | Prot: 22.10g | Carb: 168.29g.   Breakfast: banana, satsuma. Lunch: apple, bread, satsuma, banana. Dinner: minestrone. more...
3352 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
on diet RollyDude's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

RollyDude's own diet

Other Journals for RollyDude's own diet



RollyDude's weight history


RollyDude's Recent Activity

RollyDude's Own Activity

No recent activity.

RollyDude's Buddies

No recent activity.

Other Member Diet Recent Activity

fred4win commented on knuckles the mgtow monk's Journal Entry.
yotika recorded a Journal Entry and a Weigh In at 131.4 lb.
krzars recorded a Weigh In at 164.0 lb.
djs2512 recorded a Weigh In at 192.0 lb.
Nugent1 recorded a Weigh In at 244.0 lb.
suhy recorded a Weigh In at 177.9 lb.
onni4me commented on fred4win's Journal Entry.
Diablo360x replied to barney1975's post - How to curb late night eating? .