RollyDude's Journal, 27 December 2012

Weigh In record (no journal entry) for 27 December 2012
229.0 lb Lost so far: 12.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2012:
770 kcal Fat: 8.72g | Prot: 22.10g | Carb: 168.29g.   Breakfast: banana, satsuma. Lunch: apple, bread, satsuma, banana. Dinner: minestrone. more...
3352 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
on diet RollyDude's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

RollyDude's own diet



RollyDude's weight history


RollyDude's Recent Activity

RollyDude's Own Activity

No recent activity.

RollyDude's Buddies

No recent activity.

Other Member Diet Recent Activity

Fledgist recorded a Journal Entry and a Weight Entry at 231.2 lb.
chandlergoldsboro recorded a Weight Entry at 155.7 lb.
Coach_B updated their Food Diary.
Mr David k recorded a Weight Entry at 193.0 lb.
Kakhi commented on viky11's Journal Entry.
erc5026 recorded a Weight Entry at 162.0 lb.
gailmangham recorded a Journal Entry and a Weight Entry at 217.8 lb.
smprowett commented on their Journal Entry.