RollyDude's Journal, 27 December 2012

Weigh In record (no journal entry) for 27 December 2012
229.0 lb Lost so far: 12.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2012:
770 kcal Fat: 8.72g | Prot: 22.10g | Carb: 168.29g.   Breakfast: banana, satsuma. Lunch: apple, bread, satsuma, banana. Dinner: minestrone. more...
3352 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
on diet RollyDude's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

RollyDude's own diet



RollyDude's weight history


RollyDude's Recent Activity

RollyDude's Own Activity

No recent activity.

RollyDude's Buddies

No recent activity.

Other Member Diet Recent Activity

rewindagain recorded a Weight Entry at 146.6 lb.
cecilia paes supported Keilla Pinheiro's Journal Entry.
bankergrrrrl recorded a Weight Entry at 121.0 lb.
kryglik supported loveshope26's Journal Entry.
Retta Smith commented on gbeminiyi's Journal Entry.
24241 recorded a Weight Entry at 130.0 lb.
MinaNew recorded a Weight Entry at 168.8 lb.
momdarby recorded a Weight Entry at 190.6 lb.