RollyDude's Journal, 27 December 2012

Weigh In record (no journal entry) for 27 December 2012
229.0 lb Lost so far: 12.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2012:
770 kcal Fat: 8.72g | Prot: 22.10g | Carb: 168.29g.   Breakfast: banana, satsuma. Lunch: apple, bread, satsuma, banana. Dinner: minestrone. more...
3352 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
on diet RollyDude's own diet   losing 1.8 lb a week

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