jaime30024's Journal, 27 December 2012

Weigh In record (no journal entry) for 27 December 2012
216.0 lb Lost so far: 32.0 lb.    Still to go: 16.1 lb.    Diet followed poorly.

Diet Calendar Entry for 27 December 2012:
1461 kcal Fat: 102.17g | Prot: 104.62g | Carb: 31.98g.   Breakfast: johnsonville jalapeno and cheddar, French Vanilla Iced Coffee K-Cup. Lunch: shredded lettuce, ground beef, tillamook sour cream, cumin, cayenne pepper, cream cheese, velveeta cheese. Dinner: Shrimp Lover’s Tuesday Scampi, red lobster sirloin, red lobster stuffed mushroom, red lobster ranch, dole lettuce, red lobster asparagus. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



jaime30024's weight history


jaime30024's Recent Activity

jaime30024's Own Activity

No recent activity.

jaime30024's Buddies

DairyKing commented on their Journal Entry.
jparlett supported rebevasquez1's Journal Entry.

Atkins Recent Activity

ioaq5100 updated their Food Diary.
Katsolo recorded a Journal Entry.
WendyCav recorded a Weigh In at 185.0 lb.
mattdeleo supported 8hunter6's Journal Entry.
OutlanderFan supported Sugar Waffle's Journal Entry.
Fractal Moonshine recorded a Weigh In at 182.0 lb.
diehard3 updated their Food Diary.
jkbowman supported Joshua Rael's Weigh In.