jaime30024's Journal, 27 December 2012

Weigh In record (no journal entry) for 27 December 2012
216.0 lb Lost so far: 32.0 lb.    Still to go: 16.1 lb.    Diet followed poorly.

Diet Calendar Entry for 27 December 2012:
1461 kcal Fat: 102.17g | Prot: 104.62g | Carb: 31.98g.   Breakfast: French Vanilla Iced Coffee K-Cup, johnsonville jalapeno and cheddar. Lunch: tillamook sour cream, velveeta cheese, cream cheese, cumin, cayenne pepper, ground beef, shredded lettuce. Dinner: dole lettuce, red lobster asparagus, red lobster stuffed mushroom, red lobster sirloin, Shrimp Lover’s Tuesday Scampi, red lobster ranch. more...
on diet Atkins  

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