jaime30024's Journal, 27 December 2012

Weigh In record (no journal entry) for 27 December 2012
216.0 lb Lost so far: 32.0 lb.    Still to go: 16.1 lb.    Diet followed poorly.

Diet Calendar Entry for 27 December 2012:
1461 kcal Fat: 102.17g | Prot: 104.62g | Carb: 31.98g.   Breakfast: johnsonville jalapeno and cheddar, French Vanilla Iced Coffee K-Cup. Lunch: shredded lettuce, ground beef, tillamook sour cream, cumin, cayenne pepper, cream cheese, velveeta cheese. Dinner: Shrimp Lover’s Tuesday Scampi, red lobster sirloin, red lobster stuffed mushroom, red lobster ranch, dole lettuce, red lobster asparagus. more...
on diet Atkins   gaining 3.5 lb a week



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