BKNayak's Journal, 27 December 2012

190.7 lb Lost so far: 20.9 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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567 kcal

Fat: 12.63g | Prot: 20.77g | Carb: 106.44g.   Breakfast: Tea with Milk. Lunch: tea, Fried Potato Skins with Cheese. Dinner: cabbage. Snacks/Other: tea. more...

2543 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Sitting - 7 hours, Desk Work - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...