Weigh In record (no journal entry) for 27 December 2012
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220.4 lb
Lost so far: 38.8 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2012:
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1232 kcal
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Fat: 38.25g | Prot: 81.92g | Carb: 147.43g.
Breakfast: Whole Wheat Sandwich Thins, Low Fat Mayonnaise Dressing, Velveeta Cheese Slices, Egg. Lunch: Chicken Breast Meat (Broilers or Fryers) , Boiled Egg, Pico De Gallo (Mild), Cottage Cheese (Lowfat 2% Milkfat) . Dinner: Complete Meals Classic Meatloaf. Snacks/Other: Hummus 40 Spices, Honey Wheat Braided Twists Pretzels, York Peppermint Pattie Coffee Creamer, chobani low fat pineapple yogurt. more...
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2929 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 7 hours. more...
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gaining 3.5 lb a week
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