Weigh In record (no journal entry) for 27 December 2012
|
188.1 lb
Lost so far: 41.9 lb.
Still to go: 23.1 lb.
Diet followed poorly.
|
Diet Calendar Entries for 27 December 2012:
|
1162 kcal
|
Fat: 31.14g | Prot: 65.45g | Carb: 163.37g.
Breakfast: Caramel Nut Bar, coffee, water, spicy brown mustard, egg. Lunch: Coffee, Dutch Chocolate 55 Shake, Diet Pepsi, BBQ Pretzel Thins, Chicken Noodle Soup. Dinner: Blackberries, Water, Peanut Butter Pretzels, Bean and Ham Soup (Home Recipe). Snacks/Other: Candy Coated Marshmallow. more...
|
|
2296 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Snowbear007's weight history
|