Weigh In record (no journal entry) for 27 December 2012
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174.1 lb
Lost so far: 19.9 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2012:
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1357 kcal
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Fat: 46.38g | Prot: 75.93g | Carb: 105.60g.
Breakfast: whole wheat bread, american cheese, bacon, scambled eggs. Lunch: cuban chicken sandwich, yellow rice, black beans. Dinner: tres, hot wings. more...
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losing 1.9 lb a week
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