Weigh In record (no journal entry) for 27 December 2012
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232.0 lb
Lost so far: 15.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2012:
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1931 kcal
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Fat: 80.83g | Prot: 76.69g | Carb: 243.55g.
Breakfast: soymilk organic original, post raisin brAN. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Sliced Ham (Extra Lean), Dill Cucumber Pickles, Cholesterol Free Canola Mayonnaise, Sweet Southern Heat Barbecue Potato Chips, Navels Oranges. Dinner: Signature Classics Salisbury Steak, Original Buttery Spread, Baked Potato (Peel Eaten). Snacks/Other: No Sugar Added Country Vanilla Ice Cream, Sweet & Salty Granola Bars - Peanut. more...
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3053 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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