Weigh In record (no journal entry) for 27 December 2012
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138.4 lb
Lost so far: 5.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2012:
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708 kcal
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Fat: 2.59g | Prot: 69.57g | Carb: 108.76g.
Breakfast: whole wheat bread, portabella mushroom, egg whites, jam, salsa. Lunch: Greek Yogurt, apple, red pepper, whole wheat bread. more...
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2263 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes, Walking (moderate) - 3/mph - 25 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 35 minutes. more...
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gaining 3.3 lb a week
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