just.keep.swimming's Journal, 27 December 2012

Weigh In record (no journal entry) for 27 December 2012
145.5 lb Lost so far: 0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 December 2012:
2103 kcal Fat: 132.95g | Prot: 100.85g | Carb: 139.59g.   Breakfast: Egg, Egg White, Black Pepper, Salt, Carrots, Yellow Sweet Peppers, Extra Virgin Olive Oil. Lunch: Chunk Light Tuna in Water, Arugula, Mushrooms, Ranch Salad Dressing. Dinner: Grande Taco Salad with Seasoned Ground Beef (No Dressing). Snacks/Other: Pears, Peanut Butter Cookies, Raw Sunflower Seeds. more...
on diet just.keep.swimming's own diet   gaining 1.8 lb a week

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just.keep.swimming recorded a Journal Entry and a Weigh In at 146.8 lb.
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