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Hickory scale
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143.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2012:
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2072 kcal
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Fat: 109.56g | Prot: 100.09g | Carb: 214.75g.
Breakfast: Coffee, Sugar, Instant Oatmeal - Maple Brown Sugar, Navels Oranges. Lunch: Seasoned Fries, Plain Biscuit, Cajun Spiced Chicken Wing, Cajun Spiced Chicken Breast. Dinner: Mixed Vegetables (No Salt), Applesauce Unsweetened, Ham (Whole, Cured, Roasted). Snacks/Other: Navels Oranges, Navels Oranges, Chopped Ham, Pizzelle Cookie (Italian Style Wafer). more...
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2091 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 2 hours, Shopping - 2 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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