rblocker62's Journal, 27 December 2012

Weigh In record (no journal entry) for 27 December 2012
178.0 lb Lost so far: 5.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2012:
1686 kcal Fat: 57.95g | Prot: 58.70g | Carb: 190.87g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Thai Coconut Curry Chicken. Dinner: Chipotle Chicken & Corn Chowder, Tortilla Triangles. Snacks/Other: navel orange, Scotch and Soda, Cajun Trail Mix. more...
2509 kcal Activities & Exercise: Sitting - 8 hours, Driving - 1 hour, Shopping - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet rblocker62's own diet   steady weight

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