rblocker62's Journal, 27 December 2012

Weigh In record (no journal entry) for 27 December 2012
178.0 lb Lost so far: 5.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2012:
1686 kcal Fat: 57.95g | Prot: 58.70g | Carb: 190.87g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Thai Coconut Curry Chicken. Dinner: Chipotle Chicken & Corn Chowder, Tortilla Triangles. Snacks/Other: navel orange, Scotch and Soda, Cajun Trail Mix. more...
2509 kcal Activities & Exercise: Sitting - 8 hours, Driving - 1 hour, Shopping - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet rblocker62's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

Setar91 updated their Exercise Diary.
Brydenbabe22 supported Arcayn's Journal Entry.
7779311 updated their Food Diary.
stephihelen joined challenge 30 Day EASY Push up Challenge.
Mr David k updated their Food Diary.
ivannaag recorded a Weight Entry at 140.0 lb.
vitoriadsrego recorded a Weight Entry at 123.5 lb.
Stringofpearls updated their Food Diary.