rblocker62's Journal, 27 December 2012

Weigh In record (no journal entry) for 27 December 2012
178.0 lb Lost so far: 5.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2012:
1686 kcal Fat: 57.95g | Prot: 58.70g | Carb: 190.87g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Thai Coconut Curry Chicken. Dinner: Chipotle Chicken & Corn Chowder, Tortilla Triangles. Snacks/Other: navel orange, Scotch and Soda, Cajun Trail Mix. more...
2509 kcal Activities & Exercise: Sitting - 8 hours, Driving - 1 hour, Shopping - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rblocker62's own diet



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

nyamedamballah supported lovetolove44's Journal Entry.
fred4win commented on soonsoonsoon's Journal Entry.
shawnseidel recorded a Weigh In at 280.0 lb.
Cheryl-lee Barnard recorded a Weigh In at 195.1 lb.
philmck commented on their Journal Entry.
Marciawildflower recorded a Weigh In at 263.0 lb.
shdezg recorded a Weigh In at 149.9 lb.
Hallan recorded a Weigh In at 194.0 lb.