rblocker62's Journal, 27 December 2012

Weigh In record (no journal entry) for 27 December 2012
178.0 lb Lost so far: 5.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2012:
1686 kcal Fat: 57.95g | Prot: 58.70g | Carb: 190.87g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Thai Coconut Curry Chicken. Dinner: Chipotle Chicken & Corn Chowder, Tortilla Triangles. Snacks/Other: navel orange, Scotch and Soda, Cajun Trail Mix. more...
2509 kcal Activities & Exercise: Sitting - 8 hours, Driving - 1 hour, Shopping - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rblocker62's own diet



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

Snackdragon supported Bordeaux3942's Journal Entry.
jimmiepop supported PokeyJack's Journal Entry.
Joeyrocks recorded a Weigh In at 195.0 lb.
Sugar Waffle supported zingbotrn's Journal Entry.
Hipaagrammy supported magneticavalanche's Weigh In.
MelissaChevalier supported rreed01562's Journal Entry.
catlover630 recorded a Weigh In at 124.0 lb.
zingbotrn recorded a Journal Entry and a Weigh In at 209.0 lb.