Weigh In record (no journal entry) for 27 December 2012
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152.5 lb
Lost so far: 4.5 lb.
Still to go: 29.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 December 2012:
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1368 kcal
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Fat: 102.38g | Prot: 81.64g | Carb: 28.63g.
Breakfast: Liquid Sucralose. Lunch: cod liver oil, red leaf lettuce, Grilled Chicken, kalamata olives, Cucumber (with Peel), Red Onions, feta cheese crumbles, romaine lettuce, Lemon Juice, olive oil. Dinner: cod liver oil, fire roasted green chilies trader joe's, Cream Cheese, trader joe's grilled asparagus, Unsalted Butter Stick, Avocado, atlantic salmon. Snacks/Other: spry chewing gum. more...
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gaining 0.7 lb a week
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