Beth7Cam's Journal, 28 July 2010

96.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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325 kcal

Fat: 7.50g | Prot: 1.00g | Carb: 60.00g.   Breakfast: International Cafe-Hazelnut, Mcdonald's Apple Dippers. Snacks/Other: Shoprite mini marshmallows, Tribe Hummus, General Foods International Coffee-Hazelnut. more...

1221 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...