riocaz's Journal, 27 December 2012

I knew that weigh-in at my sister's wasn't real. Either that or I ate enough to put on 12lb... LOL :)

Back at home, and and back to the diet for a few days. NYE I have friends visiting and again I have no intention of denying myself when everyone else is enjoying themselves.

Then the last festive day is the 5th of January. After which I will be back to it full-time.
286.0 lb Lost so far: 97.2 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 December 2012:
365 kcal Fat: 6.79g | Prot: 25.31g | Carb: 47.50g.   Dinner: asparagus, miso paste, White Shirataki Noodles, Tesco stir-fry. more...
on diet riocaz's own diet   gaining 2.5 lb a week

   Support   

Comments 
Well i did my weigh in lol. Not good but not bad really. Back to it mate lol 
27 Dec 12 by member: jonnybadback
Controlling myself quite a lot in this end of the year, otherwise it's like a lot of work lost. 
27 Dec 12 by member: Goethe
Ah Goethe i do agree with you i do feel like a lot of work was lost but in some ways it was worth it... Lol pls i do need to justify it to myself... :( 
27 Dec 12 by member: jonnybadback
I agree too Goethe... But if you don't let yourself do it occasionally, and in a controlled way you risk an uncontrolled binge later on. Which could be far far worse. 
27 Dec 12 by member: riocaz
I always find if you put a bit on it helps to rekick the loss if it stagnates seems to fool the metabolism 
27 Dec 12 by member: jonnybadback

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for riocaz's own diet



riocaz's weight history


riocaz's Recent Activity

riocaz's Own Activity

riocaz commented on their Journal Entry.
riocaz commented on their Journal Entry.
riocaz started a new challenge topic - Week 1!!!.
riocaz recorded a Journal Entry.

riocaz's Buddies

FullaBella supported megmonster's Journal Entry.
The Blue Box commented on adnixon's Journal Entry.

Other Member Diet Recent Activity

justgraham recorded a Journal Entry and a Weigh In at 178.0 lb.
Deb_N supported GLAMMER's Journal Entry.
Colinhiscock recorded a Weigh In at 156.0 lb.
aliss90 recorded a Weigh In at 139.8 lb.
Sven_DP recorded a Weigh In at 179.9 lb.
aaremmess recorded a Weigh In at 256.8 lb.
Snoopdoggie updated their Food Diary.
tinam209 recorded a Weigh In at 197.0 lb.