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I knew that weigh-in at my sister's wasn't real. Either that or I ate enough to put on 12lb... LOL :)
Back at home, and and back to the diet for a few days. NYE I have friends visiting and again I have no intention of denying myself when everyone else is enjoying themselves.
Then the last festive day is the 5th of January. After which I will be back to it full-time.
Diet Calendar Entry for 27 December 2012:
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365 kcal
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Fat: 6.79g | Prot: 25.31g | Carb: 47.50g.
Dinner: White Shirataki Noodles, asparagus, Tesco stir-fry, miso paste. more...
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 Comments
Well i did my weigh in lol. Not good but not bad really. Back to it mate lol
27 Dec 12 by member: jonnybadback
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Controlling myself quite a lot in this end of the year, otherwise it's like a lot of work lost.
27 Dec 12 by member: Goethe
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Ah Goethe i do agree with you i do feel like a lot of work was lost but in some ways it was worth it... Lol pls i do need to justify it to myself... :(
27 Dec 12 by member: jonnybadback
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I agree too Goethe... But if you don't let yourself do it occasionally, and in a controlled way you risk an uncontrolled binge later on. Which could be far far worse.
27 Dec 12 by member: riocaz
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I always find if you put a bit on it helps to rekick the loss if it stagnates seems to fool the metabolism
27 Dec 12 by member: jonnybadback
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