Weigh In record (no journal entry) for 27 December 2012
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151.4 lb
Lost so far: 39.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2012:
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1711 kcal
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Fat: 102.04g | Prot: 91.52g | Carb: 32.10g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Tuscan Seasoned Broccoli, Tuna Creations Herb & Garlic, Shredded Mozzarella Cheese, Barbecue Flavor Pork Skins. Dinner: Hamburger Patty, Classic Ranch Dressing, Barbecue Flavor Pork Skins, 2% American Cheese Slices. Snacks/Other: Natural Light Beer, Sweet Red Wine. more...
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2150 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 20 minutes. more...
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losing 15.4 lb a week
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