Weigh In record (no journal entry) for 27 December 2012
|
240.7 lb
Lost so far: 0.4 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 December 2012:
|
2409 kcal
|
Fat: 90.62g | Prot: 143.66g | Carb: 248.26g.
Breakfast: Trockene oder Harte Salami, Tropischer Obstsalat (Ananas, Papaya, Banan und Guaven, Feststoffe und Flüssigkeiten Enthalten, Starker Sirup, Konserviert), Gekochtes Ei, Roggenbrot. Lunch: Linsensuppe, Roggenbrot, Bockwurst. Dinner: Lachsschinken, Hähnchenbrust, Doppelrahmstufe, Roggenbrot. Snacks/Other: Schokoladenstückchen, Rührkuchen, Kaffee mit Milch. more...
|
|
2660 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
XXLMike's weight history
|