Weigh In record (no journal entry) for 27 December 2012
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194.0 lb
Lost so far: 14.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2012:
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2361 kcal
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Fat: 89.70g | Prot: 86.62g | Carb: 296.50g.
Breakfast: Milch 2% Fett, Honig, Marmeladenkonserven, Beurre, Kaffee, Butterzopf. Lunch: Butterzopf, Trockenfleisch, Kürbissuppe. Dinner: Butter oder Zuckerkeks, Cottage Cheese, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten. Snacks/Other: Butter oder Zuckerkeks, Magermilch, Kaffee. more...
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steady weight
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