djs2512's Journal, 27 December 2012

160.0 lb Lost so far: 49.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2448 kcal

Fat: 57.45g | Prot: 87.47g | Carb: 412.71g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Lightlife, Multigrain Bread. Dinner: Frozen Yoghurt, Scotch Pies. Snacks/Other: Banana Muffin, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Multigrain Bread, Fruitcake. more...

3317 kcal

Activities & Exercise: Driving - 50 minutes, Shopping - 2 hours and 20 minutes, Walking (brisk) - 4/mph - 3 hours and 55 minutes, Housework - 45 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...