craigjb's Journal, 28 July 2010

Weigh In record (no journal entry) for 28 July 2010
168.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2010:
2791 kcal Fat: 124.76g | Prot: 99.23g | Carb: 280.14g.   Breakfast: 1% milk, museli cereal. Lunch: potbelly wreck sandwich. Dinner: Whole Wheat Spaghetti, dessert wine, basil, olive oil. Snacks/Other: 1% milk, lychee, fig, almonds. more...
2548 kcal Activities & Exercise: Desk Work - 8 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Yard Work (gardening) - 1 hour. more...
on diet craigjb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for craigjb's own diet



craigjb's weight history


craigjb's Recent Activity

craigjb's Own Activity

No recent activity.

craigjb's Buddies

No recent activity.

Other Member Diet Recent Activity

Danagrasa commented on their Journal Entry.
meohmy125 supported MightyFull's Journal Entry.
sokkary85 recorded a Journal Entry and a Weigh In at 170.9 lb.
imstarving recorded a Journal Entry and a Weigh In at 144.7 lb.
Shivakumar1980 recorded a Weigh In at 175.7 lb.
umarkhattab recorded a Weigh In at 167.0 lb.
Deb_N supported baharani's Weigh In.
lucrus recorded a Weigh In at 167.1 lb.