craigjb's Journal, 28 July 2010

Weigh In record (no journal entry) for 28 July 2010
168.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2010:
2791 kcal Fat: 124.76g | Prot: 99.23g | Carb: 280.14g.   Breakfast: museli cereal, 1% milk. Lunch: potbelly wreck sandwich. Dinner: basil, olive oil, Whole Wheat Spaghetti, dessert wine. Snacks/Other: almonds, fig, 1% milk, lychee. more...
2548 kcal Activities & Exercise: Desk Work - 8 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Yard Work (gardening) - 1 hour. more...
on diet craigjb's own diet  



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Kylie8260 recorded a Weigh In at 180.8 lb.
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bethkabran supported CatHerder's Journal Entry.
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HappyJohn9 commented on jmb3450's Journal Entry.
cassandravs supported Frosty Heimdall's Journal Entry.