craigjb's Journal, 28 July 2010

Weigh In record (no journal entry) for 28 July 2010
168.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2010:
2791 kcal Fat: 124.76g | Prot: 99.23g | Carb: 280.14g.   Breakfast: 1% milk, museli cereal. Lunch: potbelly wreck sandwich. Dinner: dessert wine, basil, olive oil, Whole Wheat Spaghetti. Snacks/Other: 1% milk, lychee, fig, almonds. more...
2548 kcal Activities & Exercise: Desk Work - 8 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Yard Work (gardening) - 1 hour. more...
on diet craigjb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for craigjb's own diet



craigjb's weight history


craigjb's Recent Activity

craigjb's Own Activity

No recent activity.

craigjb's Buddies

No recent activity.

Other Member Diet Recent Activity

iulani supported zavala68's Journal Entry.
D1D1 recorded a Weigh In at 324.0 lb.
KualityE supported jhind's Weigh In.
Kevin Homestead recorded a Journal Entry.
suehendricks recorded a Weigh In at 157.6 lb.
zavala68 supported snezica's Journal Entry.
ljpeterson updated their Exercise Diary.
TDPUte recorded a Journal Entry and a Weigh In at 216.0 lb.