craigjb's Journal, 28 July 2010

Weigh In record (no journal entry) for 28 July 2010
168.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2010:
2791 kcal Fat: 124.76g | Prot: 99.23g | Carb: 280.14g.   Breakfast: 1% milk, museli cereal. Lunch: potbelly wreck sandwich. Dinner: dessert wine, basil, olive oil, Whole Wheat Spaghetti. Snacks/Other: lychee, 1% milk, fig, almonds. more...
2548 kcal Activities & Exercise: Desk Work - 8 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Yard Work (gardening) - 1 hour. more...
on diet craigjb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for craigjb's own diet



craigjb's weight history


craigjb's Recent Activity

craigjb's Own Activity

No recent activity.

craigjb's Buddies

Gregorus updated their Exercise Diary.

Other Member Diet Recent Activity

fespo supported Cristina11r's Weigh In.
anewannie recorded a Weigh In at 154.6 lb.
commanderthor recorded a Weigh In at 255.1 lb.
jimiam recorded a Weigh In at 208.4 lb.
wellscraft recorded a Weigh In at 234.6 lb.
chelseaeales recorded a Weigh In at 130.0 lb.
wholefoodnut commented on kattay's Journal Entry.
Jefrolynch recorded a Weigh In at 183.5 lb.