craigjb's Journal, 28 July 2010

Weigh In record (no journal entry) for 28 July 2010
168.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2010:
2791 kcal Fat: 124.76g | Prot: 99.23g | Carb: 280.14g.   Breakfast: museli cereal, 1% milk. Lunch: potbelly wreck sandwich. Dinner: Whole Wheat Spaghetti, olive oil, basil, dessert wine. Snacks/Other: fig, lychee, almonds, 1% milk. more...
2548 kcal Activities & Exercise: Desk Work - 8 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Yard Work (gardening) - 1 hour. more...
on diet craigjb's own diet   gaining 2.6 lb a week

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