wgutmann's Journal, 26 December 2012

Xmas day was not the strongest dieting day
236.5 lb Lost so far: 1.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 December 2012:
1467 kcal Fat: 60.68g | Prot: 115.95g | Carb: 124.17g.   Breakfast: Provolone Cheese, Blueberries, Almond Milk, Blueberries, Cucumber (with Peel), Strawberries, Salami. Lunch: Baby Carrots. Dinner: Cauliflower, Shaved Deli Thin Smoked Honey Ham, shrimp, Sliced Oven-Roasted Turkey Breast, Broccoli. Snacks/Other: Apples. more...
on diet wgutmann's own diet  

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wgutmann recorded a Weigh In at 238.2 lb.
wgutmann recorded a Weigh In at 241.4 lb.
wgutmann recorded a Weigh In at 241.4 lb.
wgutmann recorded a Weigh In at 239.4 lb.

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