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wgutmann's Journal, 26 December 2012
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Xmas day was not the strongest dieting day
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236.5 lb
Lost so far: 8.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2012:
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1467 kcal
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Fat: 60.68g | Prot: 115.95g | Carb: 124.17g.
Breakfast: Salami, Provolone Cheese, Blueberries, Blueberries, Strawberries, Cucumber (with Peel), Almond Milk. Lunch: Baby Carrots. Dinner: Shaved Deli Thin Smoked Honey Ham, Sliced Oven-Roasted Turkey Breast, Broccoli, Cauliflower, shrimp. Snacks/Other: Apples. more...
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