wgutmann's Journal, 26 December 2012

Xmas day was not the strongest dieting day
236.5 lb Lost so far: 1.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 December 2012:
1467 kcal Fat: 60.68g | Prot: 115.95g | Carb: 124.17g.   Breakfast: Cucumber (with Peel), Provolone Cheese, Salami, Almond Milk, Blueberries, Strawberries, Blueberries. Lunch: Baby Carrots. Dinner: Sliced Oven-Roasted Turkey Breast, Shaved Deli Thin Smoked Honey Ham, Broccoli, Cauliflower, shrimp. Snacks/Other: Apples. more...
on diet wgutmann's own diet  

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