wgutmann's Journal, 26 December 2012

Xmas day was not the strongest dieting day
236.5 lb Lost so far: 1.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 December 2012:
1467 kcal Fat: 60.68g | Prot: 115.95g | Carb: 124.17g.   Breakfast: Blueberries, Blueberries, Provolone Cheese, Almond Milk, Strawberries, Cucumber (with Peel), Salami. Lunch: Baby Carrots. Dinner: shrimp, Broccoli, Cauliflower, Sliced Oven-Roasted Turkey Breast, Shaved Deli Thin Smoked Honey Ham. Snacks/Other: Apples. more...
on diet wgutmann's own diet  



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