wgutmann's Journal, 26 December 2012

Xmas day was not the strongest dieting day
236.5 lb Lost so far: 1.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 December 2012:
1467 kcal Fat: 60.68g | Prot: 115.95g | Carb: 124.17g.   Breakfast: Salami, Provolone Cheese, Blueberries, Blueberries, Strawberries, Cucumber (with Peel), Almond Milk. Lunch: Baby Carrots. Dinner: Shaved Deli Thin Smoked Honey Ham, Sliced Oven-Roasted Turkey Breast, Broccoli, Cauliflower, shrimp. Snacks/Other: Apples. more...
on diet wgutmann's own diet  

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