wgutmann's Journal, 26 December 2012

Xmas day was not the strongest dieting day
236.5 lb Lost so far: 1.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 December 2012:
1467 kcal Fat: 60.68g | Prot: 115.95g | Carb: 124.17g.   Breakfast: Salami, Provolone Cheese, Blueberries, Blueberries, Strawberries, Cucumber (with Peel), Almond Milk. Lunch: Baby Carrots. Dinner: Shaved Deli Thin Smoked Honey Ham, Sliced Oven-Roasted Turkey Breast, Broccoli, Cauliflower, shrimp. Snacks/Other: Apples. more...
on diet wgutmann's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wgutmann's own diet



wgutmann's weight history


wgutmann's Recent Activity

wgutmann's Own Activity

wgutmann recorded a Weigh In at 252.5 lb.
wgutmann recorded a Weigh In at 254.0 lb.
wgutmann recorded a Weigh In at 251.0 lb.
wgutmann recorded a Weigh In at 252.0 lb.

wgutmann's Buddies

No recent activity.

Other Member Diet Recent Activity

ClassicRocker joined challenge No Candy for Halloween Week!.
ReginaRamirez recorded a Weigh In at 248.0 lb.
SkellyShelly commented on their Journal Entry.
Superblack updated their Food Diary.
MJD96 started a new group topic - Day 20!!! Outstanding.
Glaun updated their Exercise Diary.
mervinpearce recorded a Weigh In at 205.0 lb.
jackbill recorded a Weigh In at 150.0 lb.