Weigh In record (no journal entry) for 26 December 2012
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187.0 lb
Lost so far: 34.6 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2012:
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1761 kcal
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Fat: 89.22g | Prot: 76.46g | Carb: 174.48g.
Breakfast: Mini Bagels plain with whole grain, Pork Sausage Patty, Scrambled Egg Patties (Timber Ridge Farms). Lunch: Ice Cream, Clementines, Italian kaiser rolls, 97% Fat Free Cooked Ham. Dinner: Tilapia (Fish), Tuscan Seasoned Broccoli. Snacks/Other: Peanut Chocolate, Lightly Salted Mixed Nuts, Mountain Dew, Coffee with Cream and Sugar. more...
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2066 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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