klsimmons's Journal, 26 December 2012

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Weigh In record (no journal entry) for 26 December 2012

187.0 lb Lost so far: 13.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 December 2012:

783 kcal

Fat: 6.33g | Prot: 46.30g | Carb: 96.31g. Breakfast: Bananas (Large), Wheybolic Extreme 60 - Vanilla (GNC). Lunch: Deli Carvers Signature Honey Ham, Angel Hair Pasta with Herbs. more...

2347 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.2 lb a week

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klsimmons's Journal, 26 December 2012

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