Weigh In record (no journal entry) for 26 December 2012
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180.2 lb
Lost so far: 13.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2012:
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2109 kcal
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Fat: 28.21g | Prot: 79.48g | Carb: 169.25g.
Breakfast: Spinach, Roasted Tomato, Feta & Egg Wrap, Coffee. Lunch: Merlot Wine , Merlot Wine . Dinner: Irish Whiskey, Merlot Wine , Shrimp, Black Beans and Rice, Taco or Tostada with Fish, Lettuce, Tomato and Salsa, Merlot Wine . Snacks/Other: Ultra Light Beer, Merlot Wine , Merlot Wine , Wheat Thins. more...
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1991 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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