Mary Carpenter's Journal, 26 December 2012

142.0 lb Lost so far: 14.0 lb.    Still to go: 9.0 lb.    Diet followed 100%.

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757 kcal

Fat: 46.11g | Prot: 66.61g | Carb: 57.31g.   Breakfast: Almond Molk, Smaps. Lunch: Olive Oil, Tuscan Style Vegetables, Sweet Italian Links Sausage. Dinner: Beef Ribeye, Macadamia Nuts, Creamed Spinach, Red Bell Pepper. Snacks/Other: Low Carb Pancakes. more...

1620 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...