Wattscookn's Journal, 26 December 2012

345.5 lb Lost so far: 27.8 lb.    Still to go: 109.5 lb.    Diet followed reasonably well.

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1780 kcal

Fat: 80.16g | Prot: 73.71g | Carb: 197.57g.   Breakfast: Buttercream Frosted Cut-Out Cookie, Plain or Buttermilk Biscuits, Maple Sausage Links, Coffee (Brewed From Grounds), Cream Substitute (Liquid). Lunch: Chicken Chili, Cheddar or American Cheese (Reduced Fat, Pasteurized), Ham Sandwich with Spread. more...

4278 kcal

Activities & Exercise: Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...