underdogaa's Journal, 26 December 2012

Weigh In record (no journal entry) for 26 December 2012
311.0 lb Lost so far: 24.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 December 2012:
1113 kcal Fat: 20.88g | Prot: 44.88g | Carb: 196.75g.   Breakfast: Tropical Shake, Strawberries, Banana, Orange Juice from Concentrate. Lunch: Strawberries, Personalized Protein Powder, Banana, Orange Juice from Concentrate, Tropical Shake. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Stove Top Stuffing Mix For Turkey, Corn. more...
3436 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Herbalife   gaining 0.1 lb a week

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