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underdogaa's Journal, 26 December 2012
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Weigh In record (no journal entry) for 26 December 2012
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311.0 lb
Lost so far: 24.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2012:
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1113 kcal
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Fat: 20.88g | Prot: 44.88g | Carb: 196.75g.
Breakfast: Strawberries, Banana, Orange Juice from Concentrate, Tropical Shake. Lunch: Tropical Shake, Orange Juice from Concentrate, Banana, Strawberries, Personalized Protein Powder. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Corn, Stove Top Stuffing Mix For Turkey. more...
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3436 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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on diet Herbalife
gaining 0.1 lb a week
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