Weigh In record (no journal entry) for 26 December 2012
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209.8 lb
Lost so far: 15.9 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2012:
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2048 kcal
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Fat: 105.42g | Prot: 76.83g | Carb: 205.15g.
Breakfast: Sizzli Croissant Sausage Egg & Cheese. Lunch: Clementines, Light Blue Cheese Wedges, 100% Whole Wheat Cracker, Italian-Style Wedding Soup (45% Less Sodium). Dinner: Macaroni or Noodles with Cheese. Snacks/Other: 72% Dark Chocolate. more...
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losing 1.5 lb a week
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