mike4ro's Journal, 26 December 2012

Weigh In record (no journal entry) for 26 December 2012
232.0 lb Lost so far: 18.0 lb.    Still to go: 57.0 lb.    Diet followed poorly.

Diet Calendar Entry for 26 December 2012:
5273 kcal Fat: 246.97g | Prot: 198.90g | Carb: 625.29g.   Breakfast: Bananas (Large), Peanut Butter, Whole Wheat Bread, Builder's Bar - Chocolate Peanut Butter. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Cream of Pumpkin Soup, caesar salad. Dinner: Panera Baguette, Panera French Onion Soup, Panera Soup Vegetable Penne, Roasted Turkey & Cranberry on Ciabatta (Half). Snacks/Other: 1% Milk, Apple Pie, Hard Salami, Cheddar Cheese, Hershey Kiss, Chocolate Chip Cookie, Peanut Brittle, Medium Popcorn , Weight Watchers String Cheese, Apples, Buttered Pecans, Oranges. more...
gaining 1.4 lb a week

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