Weigh In record (no journal entry) for 26 December 2012
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141.3 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2012:
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3438 kcal
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Fat: 146.04g | Prot: 175.51g | Carb: 279.04g.
Breakfast: Canadian Rye, 100% Parmesan Grated Cheese, Mack's Flax Sprouted Whole Grain Bread, Simply Egg Whites, Blueberries (Unsweetened, Frozen), Fried Egg, 2% Fat Milk. Lunch: Cookie, Muffin, Fried Sweetpotato, Fully Cooked BBQ Pork Back Ribs, Regular Beer. Dinner: Chinese Cabbage, Green String Beans, Green Leaf Lettuce, Firm Silken Tofu, Roasted Potato. Snacks/Other: Tangerines (Mandarin Oranges). more...
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2607 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Housework - 2 hours, Shopping - 5 hours, Resting - 10 hours and 10 minutes, Sleeping - 6 hours. more...
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gaining 7.7 lb a week
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zhanghao_1st's weight history
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