Weigh In record (no journal entry) for 26 December 2012
|
153.0 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 December 2012:
|
2115 kcal
|
Fat: 57.99g | Prot: 104.35g | Carb: 284.85g.
Breakfast: thit heo, hu tiu. Lunch: sua dac co duong, banh mi khong, dau hu chien, cơm. Dinner: rau muong xao, dau hu, com. more...
|
|
2169 kcal
|
Activities & Exercise:
Driving - 1 hour, Walking (brisk) - 4/mph - 10 minutes, Resting - 4 hours and 35 minutes, Sleeping - 11 hours, Desk Work - 5 hours, Housework - 30 minutes, Sitting - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lephucuong's weight history
|