Weigh In record (no journal entry) for 26 December 2012
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186.0 lb
Lost so far: 9.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2012:
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888 kcal
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Fat: 29.49g | Prot: 98.29g | Carb: 56.33g.
Breakfast: Fully Cooked Turkey Sausage Links, Spinach, Egg White. Lunch: Chicken Wing, Chicken Drumstick. Dinner: Island Tilapia Dinner, Fresh Spinach, Broccoli. more...
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steady weight
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