Jholiway's Journal, 26 December 2012

240.0 lb Lost so far: 7.0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

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2100 kcal

Fat: 78.00g | Prot: 62.50g | Carb: 287.50g.   Lunch: Sprite, French Fries (Small), 1/4 lb Single Hamburger. Dinner: Breadsticks, Spaghetti with Meat Sauce (Dinner), Garden-fresh Salad with Dressing. Snacks/Other: Dr. Pepper. more...

2652 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...