namgrunt51's Journal, 26 December 2012

188.4 lb Lost so far: 0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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2238 kcal

Fat: 57.77g | Prot: 194.94g | Carb: 270.30g.   Breakfast: Frozen Blueberries, Life Extension Super Omega 3, Coffee (Brewed From Grounds), Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Bran Cereal, Milk (Nonfat), Clementines. Lunch: Life Extension Super Omega 3, onions, Cooked Summer Squash, zucchini, Prime Fillet Tuna Solid White Albacore in Water (Bumble Bee), Light Mayonnaise, Five Grain Bread. Dinner: Lettuce, Extra Virgin Olive Oil, Texas Toast Seasoned Croutons, Cherry Tomatoes, Ovengold Roast Breast of Turkey - Skinless, Pumpernickel Bread. Snacks/Other: Whole Milk, Cantaloupe Melons, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, JOY CONE JUMBO CUPS, Fat Free Orange Sherbet, Roasted Salted Almonds, Peanut Butter Filled Pretzels, Clementines, Junior Mints. more...

2885 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 25 minutes, Exercise machine (moderate) - 16 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...