Bippi's Journal, 26 December 2012

Weigh In record (no journal entry) for 26 December 2012
137.6 lb Lost so far: 2.4 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 December 2012:
2227 kcal Fat: 62.48g | Prot: 106.98g | Carb: 313.79g.   Breakfast: Slimfast Shake - I, gefilte fish - II. Lunch: plum smart, beef stew. Dinner: plum smart, coconut rice, thai chicken. Snacks/Other: lemonade, dark chocolate, roast beef, fiber one chewy bar. more...
2081 kcal Activities & Exercise: Stretching (yoga) - 42 minutes, Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet  

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