shmiller's Journal, 27 July 2010

gettin back to it.
187.0 lb Lost so far: 41.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2010:
1452 kcal Fat: 36.22g | Prot: 77.18g | Carb: 220.76g.   Breakfast: frosted mini wheats little bites chocolate, 2% Fat Milk. Lunch: Asiago Roast Beef on Asiago Cheese (Half). Dinner: Corn On The Cob with Butter, Chicken Breast (Skin Not Eaten), Cherry Tomatoes. Snacks/Other: Watermelon. more...
2225 kcal Activities & Exercise: wii fit - 34 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 56 minutes. more...
on diet shmiller's own diet   gaining 0.8 lb a week

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shmiller recorded a Weigh In at 133.4 lb.
shmiller recorded a Weigh In at 134.0 lb.
shmiller recorded a Weigh In at 136.4 lb.
shmiller recorded a Weigh In at 138.4 lb.

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HCB commented on Hermiones Mom's Journal Entry.

Other Member Diet Recent Activity

jimmiepop supported MMDuff10's Weigh In.
diana76 recorded a Weigh In at 197.8 lb.
Sugar Waffle supported mooney98's Journal Entry.
ShelbyCobra6 recorded a Weigh In at 190.0 lb.
PeggyLazard recorded a Weigh In at 130.8 lb.
Ben66 recorded a Weigh In at 166.2 lb.
101redballoons recorded a Journal Entry and a Weigh In at 269.8 lb.
pwesley recorded a Weigh In at 235.8 lb.