shmiller's Journal, 27 July 2010

gettin back to it.
187.0 lb Lost so far: 41.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2010:
1452 kcal Fat: 36.22g | Prot: 77.18g | Carb: 220.76g.   Breakfast: frosted mini wheats little bites chocolate, 2% Fat Milk. Lunch: Asiago Roast Beef on Asiago Cheese (Half). Dinner: Corn On The Cob with Butter, Chicken Breast (Skin Not Eaten), Cherry Tomatoes. Snacks/Other: Watermelon. more...
2225 kcal Activities & Exercise: wii fit - 34 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 56 minutes. more...
on diet shmiller's own diet   gaining 0.8 lb a week

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shmiller recorded a Weigh In at 133.4 lb.
shmiller recorded a Weigh In at 134.0 lb.

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Sugar Waffle supported knuckles the mgtow monk's Journal Entry.
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