shmiller's Journal, 27 July 2010

gettin back to it.
187.0 lb Lost so far: 41.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2010:
1452 kcal Fat: 36.22g | Prot: 77.18g | Carb: 220.76g.   Breakfast: 2% Fat Milk, frosted mini wheats little bites chocolate. Lunch: Asiago Roast Beef on Asiago Cheese (Half). Dinner: Corn On The Cob with Butter, Chicken Breast (Skin Not Eaten), Cherry Tomatoes. Snacks/Other: Watermelon. more...
2225 kcal Activities & Exercise: wii fit - 34 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 56 minutes. more...
on diet shmiller's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

Chickturu updated their Food Diary.
DairyFarmersWife recorded a Journal Entry.
Lindsay6384 commented on erika2633's Journal Entry.
kkd1125 commented on newkim's Journal Entry.

Other Member Diet Recent Activity

FitOKay supported Skillfull86's Weigh In.
marissastewart supported LadyAng's Weigh In.
MightyFull commented on DairyFarmersWife's Journal Entry.
yduj57 commented on HCB's Journal Entry.
garnetrising recorded a Journal Entry and a Weigh In at 214.6 lb.
karenromiaih2002 recorded a Journal Entry.
lovinangelalex recorded a Weigh In at 168.0 lb.
Bigunn52 recorded a Journal Entry and a Weigh In at 271.2 lb.