shmiller's Journal, 27 July 2010

gettin back to it.
187.0 lb Lost so far: 41.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2010:
1452 kcal Fat: 36.22g | Prot: 77.18g | Carb: 220.76g.   Breakfast: frosted mini wheats little bites chocolate, 2% Fat Milk. Lunch: Asiago Roast Beef on Asiago Cheese (Half). Dinner: Corn On The Cob with Butter, Chicken Breast (Skin Not Eaten), Cherry Tomatoes. Snacks/Other: Watermelon. more...
2225 kcal Activities & Exercise: wii fit - 34 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 56 minutes. more...
on diet shmiller's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

HCB supported ISYMFS7's Weigh In.

Other Member Diet Recent Activity

Sugar Waffle supported carol in kinderhook's Journal Entry.
wenhes5 supported NPSMom's Weigh In.
erikahollister commented on jimmiepop's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
DBLWING supported NavymomT's Journal Entry.
Caterpillar2Butterfly commented on ImLaura's Journal Entry.
0alanna0 recorded a Journal Entry and a Weigh In at 242.4 lb.
SjF60 supported 8hunter6's Journal Entry.