shmiller's Journal, 27 July 2010

gettin back to it.
187.0 lb Lost so far: 41.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2010:
1452 kcal Fat: 36.22g | Prot: 77.18g | Carb: 220.76g.   Breakfast: 2% Fat Milk, frosted mini wheats little bites chocolate. Lunch: Asiago Roast Beef on Asiago Cheese (Half). Dinner: Corn On The Cob with Butter, Chicken Breast (Skin Not Eaten), Cherry Tomatoes. Snacks/Other: Watermelon. more...
2225 kcal Activities & Exercise: wii fit - 34 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 56 minutes. more...
on diet shmiller's own diet   gaining 0.8 lb a week

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MrsTofu supported iwantababynow's Journal Entry.
butterfly1233 recorded a Weigh In at 220.4 lb.
HCB supported Wardog77's Weigh In.

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emswindler recorded a Weigh In at 336.2 lb.
Misswinterandsnow recorded a Weigh In at 203.5 lb.
mmartello3421 recorded a Weigh In at 150.0 lb.
RichD recorded a Weigh In at 188.5 lb.
oscar96 recorded a Weigh In at 289.0 lb.
MarcellaPvW recorded a Weigh In at 170.0 lb.
Mickey Evans recorded a Journal Entry and a Weigh In at 136.0 lb.
Farrelle supported maurined's Journal Entry.