lugojean's Journal, 21 July 2008

116.2 lb Lost so far: 0.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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728 kcal

Fat: 14.27g | Prot: 72.40g | Carb: 79.24g.   Breakfast: Summer Fruit Salad, cottage cheese 2%, skim milk, coffee. Lunch: morning star veggie cakes, carrot, balsamic vinaigrette. Dinner: whey protein. Snacks/Other: coffee. more...

1649 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Resting - 3 hours, Sleeping - 8 hours. more...