lugojean's Journal, 21 July 2008

Weigh In record (no journal entry) for 21 July 2008
116.2 lb Lost so far: 0.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2008:
728 kcal Fat: 14.27g | Prot: 72.40g | Carb: 79.24g.   Breakfast: coffee, cottage cheese 2%, skim milk, Summer Fruit Salad. Lunch: mixed greens, carrot, morning star veggie cakes, balsamic vinaigrette. Dinner: skim milk, whey protein. Snacks/Other: skim milk, coffee. more...
1649 kcal Activities & Exercise: Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet lugojean's own diet  

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