lugojean's Journal, 21 July 2008

Weigh In record (no journal entry) for 21 July 2008
116.2 lb Lost so far: 0.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2008:
728 kcal Fat: 14.27g | Prot: 72.40g | Carb: 79.24g.   Breakfast: coffee, skim milk, cottage cheese 2%, Summer Fruit Salad. Lunch: balsamic vinaigrette, carrot, morning star veggie cakes. Dinner: whey protein. Snacks/Other: coffee. more...
1649 kcal Activities & Exercise: Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet lugojean's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

lugojean's own diet



lugojean's weight history


lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

lugojean's Buddies

skitz600 recorded a Weigh In at 101.2 lb.

Other Member Diet Recent Activity

JazmynMN1 recorded a Weigh In at 230.0 lb.
pandasmom commented on fairy's Journal Entry.
warrenwinter commented on carmen1098's Weigh In.
Mistybenner commented on JovialJ's Journal Entry.
Avid_eva supported JoseHN's Journal Entry.
Computergal50 recorded a Weigh In at 235.0 lb.
PamH525 commented on their Weigh In.
arupprec recorded a Weigh In at 235.3 lb.