lugojean's Journal, 21 July 2008

Weigh In record (no journal entry) for 21 July 2008
116.2 lb Lost so far: 0.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2008:
728 kcal Fat: 14.27g | Prot: 72.40g | Carb: 79.24g.   Breakfast: coffee, skim milk, cottage cheese 2%, Summer Fruit Salad. Lunch: balsamic vinaigrette, carrot, morning star veggie cakes. Dinner: whey protein. Snacks/Other: coffee. more...
1649 kcal Activities & Exercise: Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet lugojean's own diet  

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skitz600 recorded a Weigh In at 105.2 lb.
APompa recorded a Weigh In at 145.0 lb.

Other Member Diet Recent Activity

Don_Jorgito recorded a Weigh In at 198.0 lb.
krzars recorded a Weigh In at 162.9 lb.
shinx13 recorded a Weigh In at 214.7 lb.
UmmBilal supported Kppgreen's Journal Entry.
Mommy2Khi recorded a Weigh In at 230.0 lb.
alinabutko recorded a Weigh In at 137.1 lb.
UselessShadow commented on their Weigh In.
Frosty Heimdall supported UselessShadow's Journal Entry.