lugojean's Journal, 21 July 2008

Weigh In record (no journal entry) for 21 July 2008
116.2 lb Lost so far: 0.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2008:
728 kcal Fat: 14.27g | Prot: 72.40g | Carb: 79.24g.   Breakfast: coffee, skim milk, cottage cheese 2%, Summer Fruit Salad. Lunch: balsamic vinaigrette, mixed greens, carrot, morning star veggie cakes. Dinner: whey protein, skim milk. Snacks/Other: coffee, skim milk. more...
1649 kcal Activities & Exercise: Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet lugojean's own diet  

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skitz600 recorded a Weigh In at 109.8 lb.

Other Member Diet Recent Activity

agravet recorded a Weigh In at 208.8 lb.
Saskia785 updated their Food Diary.
catherineodendal submitted a diet Tip.
sjdean recorded a Weigh In at 233.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
coffeebiscuit recorded a Weigh In at 123.5 lb.
zottm recorded a Weigh In at 184.1 lb.
thorkils recorded a Weigh In at 165.6 lb.