lugojean's Journal, 21 July 2008

Weigh In record (no journal entry) for 21 July 2008
116.2 lb Lost so far: 0.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2008:
728 kcal Fat: 14.27g | Prot: 72.40g | Carb: 79.24g.   Breakfast: coffee, cottage cheese 2%, skim milk, Summer Fruit Salad. Lunch: mixed greens, carrot, morning star veggie cakes, balsamic vinaigrette. Dinner: whey protein, skim milk. Snacks/Other: skim milk, coffee. more...
1649 kcal Activities & Exercise: Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet lugojean's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


lugojean's own diet

Other Journals for lugojean's own diet

lugojean's weight history

lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

lugojean's Buddies

APompa recorded a Weigh In at 145.6 lb.
skitz600 recorded a Weigh In at 107.0 lb.

Other Member Diet Recent Activity

bobb1966 recorded a Weigh In at 207.0 lb.
BulletProof3 supported redgirl1974's Journal Entry.
kuwa2004 recorded a Weigh In at 138.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Betty Price recorded a Weigh In at 189.6 lb.
h2h recorded a Weigh In at 175.0 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 154.5 lb.
shonzz updated their Food Diary.