Weigh In record (no journal entry) for 26 December 2012
|
185.2 lb
Lost so far: 13.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 December 2012:
|
1855 kcal
|
Fat: 71.44g | Prot: 148.80g | Carb: 152.24g.
Breakfast: Spark Energy Drink, Trim Meal Replacement Shake - Chocolate. Lunch: Roasted Broiled or Baked Chicken (Skin Not Eaten), Instant Brown Rice. Dinner: Italian Salad Dressing, Meat Loaf Made with Beef. Snacks/Other: Milk (Nonfat), Elite Gourmet Milk Chocolate, Bliss Dark Chocolate, Apples, Egg. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tmiller123's weight history
|