memon's Journal, 26 December 2012

178.6 lb Lost so far: 4.4 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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619 kcal

Fat: 18.90g | Prot: 27.30g | Carb: 82.08g.   Breakfast: dosa. Lunch: arabic bread, egg bhurji. more...

2729 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 4/mph - 15 minutes, Desk Work - 9 hours and 55 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...