Weigh In record (no journal entry) for 24 July 2010
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193.0 lb
Lost so far: 2.1 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2010:
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1461 kcal
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Fat: 66.91g | Prot: 41.77g | Carb: 104.74g.
Breakfast: Cheerios, 2% Fat Milk, Strawberries , Sugar Free Hazelnut Liquid Coffee Creamer, ENSURE VANILLA 8 FL OZ. Lunch: Beef Knockwurst, 12 oz. Dinner: Natural Sharp Cheddar Chunk Cheese, Triscuit Rosemary & Olive Oil Crackers, Vodka. Snacks/Other: Roasted and Salted Sunflower Seeds. more...
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losing 1.4 lb a week
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