Weigh In record (no journal entry) for 20 July 2010
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192.3 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2010:
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1658 kcal
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Fat: 79.08g | Prot: 42.55g | Carb: 127.77g.
Breakfast: 2% Fat Milk, Blackberries, Cheerios. Lunch: Peanuts in Shell (Shell Not Eaten), Quakes Rice Snacks - Cheddar Cheese, Mustard Potato Salad. Dinner: Mustard Potato Salad, Extra Sharp Cheddar Cheese, Vodka. more...
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losing 19.6 lb a week
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