Weigh In record (no journal entry) for 24 December 2012
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156.4 lb
Lost so far: 3.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2012:
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3276 kcal
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Fat: 162.55g | Prot: 92.72g | Carb: 355.73g.
Breakfast: oikos greek yogurt, muffin, raspberries, cool whip. Lunch: pork fat. Dinner: roasted peanut noodles with peanut sauce, yeast rolls, pork fried rice, scallops, chicken wings. Snacks/Other: peppermint patties, combos, twizzlers, Milk Chocolate Peanut Butter Cups, Chips Ahoy! Chewy Chocolate Chip Cookies. more...
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2617 kcal
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Activities & Exercise:
Sitting - 9 hours, Housework - 4 hours and 45 minutes, Driving - 2 hours, Resting - 15 minutes, Sleeping - 8 hours. more...
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gaining 2.4 lb a week
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