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Didn't think I would lose any in the last few days as aunt flo is here and haven't eaten that healthy but I lost a pound yeah!! :)
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181.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2008:
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1392 kcal
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Fat: 33.22g | Prot: 117.72g | Carb: 126.19g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , weetabix. Lunch: Chicken Caesar Salad, activia. Dinner: red merlot wine, White Rice (Short-Grain, Cooked) , green beans, Wild Atlantic Salmon , balsamic, house salad. Snacks/Other: Banana Chocolate Chip Muffins, Tea, Leaf, Presweetened with Low Calorie Sweetener . more...
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2655 kcal
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Activities & Exercise:
Standing - 3 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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