mskant666's Journal, 26 December 2012

Weigh In record (no journal entry) for 26 December 2012
163.8 lb Lost so far: 0 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 December 2012:
1936 kcal Fat: 59.15g | Prot: 110.02g | Carb: 231.98g.   Breakfast: tuna, big,  de coco, ข้าวเหนียว, beef, ข้าวสวย, ensure, กล้วยน้ำหว้า, ไข่ไก่, whole wheat bread. more...
2067 kcal Activities & Exercise: Sitting - 9 hours, Sleeping - 11 hours, Resting - 4 hours. more...
gaining 12.3 lb a week

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