Weigh In record (no journal entry) for 26 December 2012
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163.8 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2012:
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1936 kcal
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Fat: 59.15g | Prot: 110.02g | Carb: 231.98g.
Breakfast: tuna, big, de coco, ข้าวเหนียว, beef, ข้าวสวย, ensure, กล้วยน้ำหว้า, ไข่ไก่, whole wheat bread. more...
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2067 kcal
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Activities & Exercise:
Sitting - 9 hours, Sleeping - 11 hours, Resting - 4 hours. more...
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gaining 12.3 lb a week
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