conductor's Journal, 25 December 2012

144.0 lb Lost so far: 15.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1788 kcal

Fat: 48.82g | Prot: 70.61g | Carb: 210.16g.   Breakfast: Sweet Rolls Cinnamon Rolls with Icing, Sugar, Hazelnut Coffee. Lunch: Turkey Salami (Cooked), Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Spicy Brown Mustard, Cos or Romaine Lettuce, Deli Style Sliced Provolone Cheese, Chopped Ham, Hearth Baked Club Roll. Dinner: Spicy Brown Mustard, Cos or Romaine Lettuce, Deli Style Sliced Provolone Cheese, Chopped Ham, Small White Bread. Snacks/Other: Baby Carrots, Celery, Broccoli, Cherry Tomatoes, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey) , Baked Ruffles Original (Frito-Lay), Truffles, Cos or Romaine Lettuce, Small White Bread, Chopped Ham. more...

2064 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 2 hours, Driving - 6 hours, Resting - 6 hours, Sleeping - 7 hours. more...