Ralph heath's Journal, 25 December 2012

155
155.0 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 December 2012:
1365 kcal Fat: 34.39g | Prot: 42.93g | Carb: 226.87g.   Breakfast: Whole Wheat Bread, Butter , Strawberries , Raspberries , Blueberries , Pineapple . Lunch: Chocolate Whey Protein Powder, Bananas , Rice Cakes - Cheddar Cheese, Rice Cakes - Lightly Salted. more...
4419 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   steady weight

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