Weigh In record (no journal entry) for 25 December 2012
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148.8 lb
Lost so far: 6.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2012:
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1436 kcal
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Fat: 79.15g | Prot: 39.53g | Carb: 150.96g.
Breakfast: Bacon, Minced Ham, Hash Brown (Frozen or Dry Mix). Lunch: Bananas . Dinner: Caesar Salad with Romaine, Mashed Potato, Chocolate Cheesecake, Turkey Breast Meat. more...
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losing 2.8 lb a week
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