khangee's Journal, 25 December 2012

Weigh In record (no journal entry) for 25 December 2012
183.0 lb Lost so far: 48.5 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 December 2012:
798 kcal Fat: 17.57g | Prot: 30.87g | Carb: 140.25g.   Breakfast: Bananas, Blueberries, Strawberries, honey, Green Goodness Fruit Smoothie, Organic Cold Milled Flax, soy protein powder, Organic Low Fat Smooth and Creamy Strawberry Yogurt. more...
2298 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Exercise machine (slow) - 35 minutes, Stretching (yoga) - 10 minutes. more...
on diet khangee's own diet   gaining 0.7 lb a week

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