Weigh In record (no journal entry) for 25 December 2012
|
183.0 lb
Lost so far: 48.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 December 2012:
|
798 kcal
|
Fat: 17.57g | Prot: 30.87g | Carb: 140.25g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, soy protein powder, Organic Cold Milled Flax, Green Goodness Fruit Smoothie, honey, Strawberries, Blueberries, Bananas. more...
|
|
2298 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Exercise machine (slow) - 35 minutes, Stretching (yoga) - 10 minutes. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
khangee's weight history
|