Weigh In record (no journal entry) for 25 December 2012
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163.5 lb
Lost so far: 22.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2012:
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1388 kcal
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Fat: 54.23g | Prot: 63.76g | Carb: 163.73g.
Breakfast: raspberries, wavy lays, guacamole, blueberries. Lunch: turkey dressing, strawberries, head country , turkey. Dinner: mashed potatoes, green bean casserole, corn, sweet potatoe, prime rib, tortilla chip, salmon, salad, salsa, shrimp. more...
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3271 kcal
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Activities & Exercise:
Stretching (yoga) - 45 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Yard Work (gardening) - 2 hours, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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