cdking5's Journal, 25 December 2012

Weigh In record (no journal entry) for 25 December 2012
163.5 lb Lost so far: 22.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 December 2012:
1388 kcal Fat: 54.23g | Prot: 63.76g | Carb: 163.73g.   Breakfast: blueberries, guacamole, wavy lays, raspberries. Lunch: turkey, head country , strawberries, turkey dressing. Dinner: shrimp, salsa, salad, salmon, tortilla chip, prime rib, sweet potatoe, corn, green bean casserole, mashed potatoes. more...
3271 kcal Activities & Exercise: Stretching (yoga) - 45 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Yard Work (gardening) - 2 hours, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
on diet cdking5's own diet   losing 3.5 lb a week



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